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EPIC BODY

EMMETT & PILATES 

EMMETT - PILATES - BOWEN


Click "more" at top right of page for more details or "contact" me today and get started!

 

A BIT ABOUT ME

The gentle way to make change

I believe living a healthy lifestyle begins with maintaining a strong and fit body.  I have enjoyed completing Coast 2 Coast  4 x and a few long distance Mountain and Road bike events. Pilates gave me mental and core strength and Emmett Therapy kept me pain free.

My holistic approach to fitness and health will have you feeling great and seeing results in no time.

I have trained in Bowen & Emmett which are both body therapies that assist and help relieve many symptoms. 

Kathleen Perry

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear" Buddha

Kathleen.jpg
 

WHAT I DO

As an Emmett Practitioner through light touch I am able to help ease pain and discomfort and improve movement.  Emmett Practitioners are highly adaptable to the needs of their clients. The motto of the ‘Chameleon Approach', is that an Emmett Therapist has the ability to assess and tailor the treatment according to the specific needs and beliefs of each client.


As a Pilates Mat Trainer I offer two class options:

  •  either One-to-One individual class

  • or small group classes

I teach Level 1 & 2 Mat Classes which are low to moderate intensity.  Class sessions are for 55 mins. 


Or a 8-week Boot Camp program can be completed-using weights 


 

EMMETT TECHNIQUE

INTERNATIONALLY RECOGNISED MUSCLE RELEASE TECHNIQUE 

Emmett Technique is an understanding of the body's response to light touch. 

 The EMMETT Technique may assist with:

  • Addressing pain and discomfort-(Neck,shoulders,arms,back,legs,feet)

  • Improving body movement

  • Aiding relaxation

  • Improving quality of life

  • Suitable for everyone from babies, during pregnancy, for the elderly and everyone in between

Call me to discuss how I can assist with any pain & discomfort and improving movement.

Amazing I was out running with Kathleen and feeling very tight in my chest a few quick moves and I was able to breath freely again.

Happy Runner

My back was causing me grief I was having problems sleeping due to the pain and working was becoming difficult - being a builder I needed relief a visit to Kathleen and a few days later it was sorted.

Canterbury Builder

Another happy Guy

I am 83 yrs old and have started Tai Chi noticing my balance  was  poor. One treatment and I now am able to stand on one leg at a time. A further treatment and for the first time the ringing in my ears stopped.

Happy elderly

Two nights before the Coast to Coast feeling very tight in my lower back a few quick moves and I was feeling free again. It was great.

Happy C2C competitor

 

CONTACT ME

1250 Hororata Dunsandel Road
Canterbury
NZ

0276618844