EMMETT & PILATES
EMMETT - PILATES - ROCKIT BOARD
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A BIT ABOUT ME
The gentle way to make change
I believe living a healthy lifestyle begins with maintaining a strong and fit body. I have enjoyed completing Coast 2 Coast 5 x and a few long distance Mountain and Road bike events. Pilates gave me mental and core strength and Emmett Therapy kept me pain free.
My holistic approach to fitness and health will have you feeling great and seeing results in no time.
I have trained in Bowen & Emmett which are both body therapies that assist and help relieve many symptoms.
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear" Buddha
WHAT I DO
As an Emmett Practitioner through light touch I am able to help ease pain and discomfort and improve movement. Emmett Practitioners are highly adaptable to the needs of their clients. The motto of the ‘Chameleon Approach', is that an Emmett Therapist has the ability to assess and tailor the treatment according to the specific needs and beliefs of each client.
As a Pilates Mat Trainer I offer two class options:
Small group classes
Classes combined with weights & Rockit Boards
I teach Level 1 & 2 Mat Classes which are low to moderate intensity. Class sessions are for 55 mins.
Rockit Boards the fun way to find balance and gentle movements to build strength & stability combined with Mat Pilates
Amazing I was out running with Kathleen and feeling very tight in my chest a few quick moves and I was able to breath freely again.
My back was causing me grief I was having problems sleeping due to the pain and working was becoming difficult - being a builder I needed relief a visit to Kathleen and a few days later it was sorted.
Another happy Guy
I am 83 yrs old and have started Tai Chi noticing my balance was poor. One treatment and I now am able to stand on one leg at a time. A further treatment and for the first time the ringing in my ears stopped.
Two nights before the Coast to Coast feeling very tight in my lower back a few quick moves and I was feeling free again. It was great.