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A BIT ABOUT ME

The gentle way to make change

I believe living a healthy lifestyle begins with maintaining a strong and fit body.  I have lived in the Rural community all of my life and during that time I have enjoyed completing Coast 2 Coast 4 x's and a few long distance Mountain and Road bike events. Pilates gave me mental and core strength and Emmett Therapy kept me pain free.

I have trained in Bowen & Emmett which are both body therapies that assist and help relieve many symptoms. 

The official bit: Naturopathic College Level 4 in Anatomy & Physiology, Emmett Practitioner, Diploma in Professional Coaching, Polestar Principles, Polestar Pilates Mat 1 & 2  Cert of attendance - Student practice teaching.

Check out the site pages to know more..