WHAT I DO

As an Emmett Practitioner through light touch I am able to help ease pain and discomfort and improve movement.  

As a Pilates Mat Trainer I offer two class options:

•  either One-to-One/individual training

• or small group classes

I teach Level 1 & 2 Mat Classes which are low to moderate intensity.  Class sessions are for 55 mins.   

If you want something a bit more strenuous I am happy to provide boot camp for a scheduled 8-weeks i.e.3 days p/week.

​

EMMETT TECHNIQUE

INDIVIDUAL ONE-ONE PILATE MAT CLASSES

GROUP PILATE MAT CLASSES

A unique body therapy to ease pain & discomfort

Emmett Technique is an understanding of the body's response to light touch. 

Symptoms which have been relieved.

• Neck & Shoulder restriction

• Lymphatic congestion & breathing

• Back & hip discomfort

• Fluid retention

• and much much more!!!

Call me to discuss how I can assist with any pain & discomfort and improving movement.

A Healthier You

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Improve mental focus and enhance your physical strength

Great way to workout with a small group with class size no more than 6. The classes are either Level 1 or a mix of Level 1 & 2.
Extras  I can add a bit of Boot camp into the session!!