WHAT I DO
As an Emmett Practitioner through light touch I am able to help ease pain and discomfort and improve movement.
As a Pilates Mat Trainer I offer two class options:
Small group classes
I teach Level 1 & 2 Mat Classes which are low to moderate intensity. Class sessions are for 55 mins.
Rockit Boards are a fun & gentle way to exercise for balance and strength:
Rockit Boards combined with Pilate Mat classes
EMMETT TECHNIQUE
ROCKIT BOARDS & PILATE MAT CLASSES
GROUP PILATE MAT CLASSES
A unique body therapy to ease pain & discomfort
Emmett Technique is an understanding of the body's response to light touch.
Symptoms which have been relieved.
Neck & Shoulder restriction
Lymphatic congestion & breathing
Back & hip discomfort
Fluid retention
and much much more!!!
Call me to discuss how I can assist with any pain & discomfort and improving movement.
A Healthier You
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Improve mental focus and enhance your physical strength
Great way to workout with a small group with class size no more than 6. The classes are either Level 1 or a mix of Level 1 & 2.
Extras I can add a bit of Boot camp into the session!!