WHAT I DO
As an Emmett Practitioner through light touch I am able to help ease pain and discomfort and improve movement.
As a Pilates Mat Trainer I offer two class options:
Small group classes
I teach Level 1 & 2 Mat Classes which are low to moderate intensity. Class sessions are for 55 mins.
Rockit Boards are a fun & gentle way to exercise for balance and strength:
Rockit Boards combined with Pilate Mat classes
ROCKIT BOARDS & PILATE MAT CLASSES
GROUP PILATE MAT CLASSES
A unique body therapy to ease pain & discomfort
Emmett Technique is an understanding of the body's response to light touch.
Symptoms which have been relieved.
Neck & Shoulder restriction
Lymphatic congestion & breathing
Back & hip discomfort
and much much more!!!
Call me to discuss how I can assist with any pain & discomfort and improving movement.